Gentle yoga, tailored to you
Yoga is not a competition, but a mindful practice for bringing body, mind and soul into harmony.
Gentle Hatha Yoga, individually tailored to you. In individual sessions and small groups of up to four people, on request also as "chair yoga".
Arrive, move, come to rest
Arriving and breathing
We begin with stillness and conscious breath.
Individual exercises
Exercises tailored to your abilities and wishes.
Relaxation
Coming to rest and sensing inward.
Yoga does you good
- regardless of athletic ability
- individually adapted to your abilities
- also with physical limitations, as chair yoga
- happily combined with a TouchLife Massage
Prices
On request. The price depends on the format, single lesson or small group, and on the duration you would like. Feel free to ask me. You'll find all offerings in the Overview & Prices.
Frequently asked questions
Who is the yoga offering suitable for?
For everyone, regardless of athletic ability. I tailor the yoga session to your physical circumstances and wishes. If you have limitations, I am happy to offer "chair yoga".
Are there individual sessions or groups?
To be able to focus fully on you, I offer only individual sessions and lessons in small groups of up to four people.
What is "chair yoga"?
Chair yoga is a gentle form in which the exercises are carried out while seated. It is especially suitable for people with physical limitations, or for anyone who prefers to avoid getting down onto and up from a mat. I adapt the session individually to your abilities.
Can I combine yoga with a massage?
Yes, we are happy to combine an individual yoga session with a TouchLife Massage.
I look forward to meeting you
Arrange your appointment easily, by phone or via the contact form. I take time for what matters to you.
Book an appointment